Better Sleep for You and Your Child
Sleep Specialists in Los Angeles, CA
Improve Sleep, Transform Life
The ripple effect of good sleep is incredible, yet sleep health is given very little attention in today’s society. Unfortunately, this means a lot of kids and parents live with the consequences of chronic sleep deprivation. Oof.
We take a very different stance on therapy here at TheraPlay LA — sleep is a top priority. So we created a specialty department for it — The School of Sleep.
When sleep is addressed in your infant or child, you’ll notice:
Improved retention and progress in therapy
Improved school performance
Growth spurts
Decreased problematic behaviors
Less reliance on medications
Even with all these incredible outcomes for children, the real beneficiaries are the thankful parents and caregivers. With our sleep solutions for the whole family, caregivers go from on-edge and desperate for sleep to calm and capable of enjoying daily life.
Sleep Solutions for Different Ages and Stages
The School of Sleep is equipped with excellence and innovation to help your family attain the benefits that come with quality sleep.
We understand and honor sleep needs across all developmental stages and ages — including those of caregivers just like you.
Whatever stage your child is in, we’ve got you covered. From newborns to school-aged children, we are committed to ensuring quality sleep for your entire family.
BABIES
Developmentally, babies need support for self-soothing and sleep. This can leave parents or caregivers feeling completely exhausted and depleted.
You’ll receive developmentally appropriate sleep recommendations that place your parenting style and beliefs at the forefront.
You don’t need to keep suffering through months of sleep deprivation. You also don’t have to trade attachment and connection to get the sleep you (and your baby) need.
If you and your baby have faced the following sleep challenges:
Frequent awakenings at night
Difficulty soothing
Inability to settle into a consistent feeding and sleep schedule
Inconsolable upon wakening
Only sleeping when held
Intense sleep routines which pose challenges for outside caregivers
We can help!
A glimpse into what we address with babies:
Increasing the quality of sleep using our developmentally appropriate variation to sleep training
Environmental changes to promote sleep
Infant sleep science education to manage parental expectations
Setting developmentally appropriate infant sleep schedules
Newborn and infant feeding routines to optimize sleep
Infant positioning for sleep optimization
Sleep strategies in alignment with your child’s development
Baby biohacking for optimal sleep
You no longer have to desperately search for answers.
CHILDREN
Unfortunately some families endure years of sleep deprivation. If your child struggles with sleep disruptions, we can help. Improved sleep is possible, and we’re here to support you.
Our specialty is providing sleep solutions for children with medical and developmental disorders.
If your child suffers from the following sleep challenges:
Difficulty settling down or staying asleep
Hyperactivity or altered sleep patterns due to ADHD or Autism
Airway issues like snoring, teeth grinding, tongue-tie, or enlarged tonsils & adenoids
Night terrors
Bedwetting
Moving a lot in their sleep
Anxiety, depression, or tantrums
Watch daily life transform when everyone gets the rest they need.
A glimpse into what we address with children:
Developing a daily routine that meets sensory needs and promotes sleep
Diet modifications
Sensory strategies to prep your child for sleep
Creating an appropriate bedtime routine
Even after years of struggle, you’ll be astounded by how quickly sleep habits begin to change with the right sleep hacks and recommendations. Your child will feel like a new person, and so will you!
CAREGIVERS
When your child doesn’t sleep, your daily function and health suffer too. Alongside working with your child, we also address your sleep needs. A night of good sleep is an essential part of being the best version of yourself.
If your child’s not sleeping, you’re probably familiar with these sleep challenges:
Feeling constantly tired due to your child’s sleep issues
Anxiety, depression, or irritability
Not catching a break due to chronic sleep disturbances
A glimpse into what we address for caregivers:
Caregiver sleep hygiene
Maximizing your quality of sleep when living with a difficult sleeper
Strategies to transition away from co-sleeping
Parent mindfulness techniques specific to the infant sleep journey
Your unique sleep solution is right around the corner.
Introducing the Better Sleep Package
We’re not your typical sleep specialists. We combine the knowledge, support, and strategies you need to get your entire family on the right track for more Zzz’s.
The package Includes:
An in-depth initial consultation
A personalized sleep plan
3 follow-up video calls
Concierge text and email support for 60 days
You have 60 days from the initial consultation to use your package.
Sleep is your gateway to optimal health and well-being.
Let’s get your family sleeping better ASAP!